950 Yards Breast

Day 3

Focus: Breast Stroke, plus solid kick and breathing on Free

Warm Up:

50 Free

25 Kick

25 Pull

50 Free 150

Workout:

Kick Drills against edge for speed, for stroke, for breast+ glide

Walking Pull drills

4 x 25 as Breast, Free, Breast, Free 250

2 x 50 Kick Free, Breast 350

4 x 25 as Breast, Free, Breast, Free 450

2 x 50 Pull Free, Breast 550

2 x 50 3 Pull Edges 650

50 Swim 700

Cool Down:

50 Swim

25 Kick

25 Pull

50 Swim 950