Masters Group
Practice 9
16 March
Warm Up:
50 BRENT
Breast
Reverse IM (free/ breast/ back/ free)
Easy Free
No arms (kick)
Tarzan 250
Main Workout:
5 x 50 as Free Drill/ Breast/ Kick/ Breast/ Pull 500
100 Free 600
100 Back 700
100 Breast 800
10 x 25 SPRINT as Free/ Breast/ Back/ Breast/ Drill 1050
50 Free 1100
50 Back 1150
50 Breast 1200
Cool Down:
50 Free 1250
50 Kick 1300
50 Pull 1350
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