Masters Group
Practice 12
25 March
Warm Up:
100 SPRING
Stroke of Choice
Pull
Reverse IM (free/ breast/ back/ free)
IM (free/ back/ breast/ free)
No Arms (kick!)
Go as Fast as You Can 600
Main Workout:
25-50-75-100 Stroke of Choice 850
500 Free 1350
3 x 50 Stroke of Choice 1500
10 x 25 Kick/ Pull/ Drill/ Kick/ Pull 1750
Cool Down:
50 Drill 1800
50 Pull 1850
50 Kick 1900
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