Masters Group
Practice 10
18 March
Warm Up:
100 SPRING
Stroke of Choice
Pull
Reverse IM (free/ breast/ back/ free)
IM (free/ back/ breast/ free)
No Arms (kick!)
Go as Fast as You Can 600
Main Workout: Up and Down the Mountain
All swims are Free first, then Stroke of Choice
2 x 25
2 x 50
2 x 75
2 x 100
2 x 75
2 x 50
2 x 25 1400
2 x 100 Free 1600
4 x 50 Drill/ Kick/ Pull/ Stroke 1800
Cool Down:
50 Stroke of Choice 1850
50 Free 1900
50 Pull 1950
50 Kick 2000
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