Masters Group
Practice 11
23 March
Warm Up:
2 x 50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1000
100 Free 1100
Cool Down:
100 Free 1200
50 Kick 1250
50 Pull 1300
100 Choice 1400
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