Masters Group
Practice 5
2 March
Warm Up:
100 LANE LINES
Long Axis
Arms Only
No Free
Eight Kick Switch
Legs Only
IM
Negative Split
Easy Free
Stroke of Choice 900
Work Out:
50-100-150-200 Free 1400
50-100-150-200 Back 1900
50-100-150-200 Breast 2400
Cool Down:
50 Free 2450
50 Kick 2500
50 Pull 2550
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