2000 Yards Free/ Stroke

Masters Group

Practice 8

11 March

Warm Up:

2 x 50 IGUANA

IM

Go easy

Undulation (dolphin kick)

Arms Only

No Arms

Any Drill 600

Work Out:

4x 50 Breast~ work to breathe only every other pull 800

2x 100 Stroke of Choice 1000

10 x 25 as hard/ easy 1250

4x 50 IM order, good turns 1450

100 Free~ Negative Split 1550

4 x 50 any Drill 1750

Warm Down:

100 Free, long stroke 1850

50 Kick 1900

50 Pull 1950

50 Choice 2000