Masters Group
Practice 11
23 March
Warm Up:
2 x 50 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
10 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1000
2 x 100 Free 1200
2 x 100 Back 1400
10 x 25 as Hard/ Easy any stroke 1650
Cool Down:
100 Free 1750
50 Kick 1800
50 Pull 1850
100 Choice 1950
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