1700 Yards Breast

Masters Practice, Class 7

26 January

Focus on Breast Stroke

*Good pull out

*Undulating stroke

Rest 20 sec on a 25, 30 sec on a 50, 45 sec on a 100, 60 sec on a 200

Warm Up:

100 Free

50 Breast

2 x 50 Pull

2 x 50 Kick 350

Work Out:

2 x 50 Breast stroke kick on front 450

2 x 50 Breast stroke kick on back- use board 550

100 as 50 Breast Pull/ flutter kick, 50 Breast Pull

breast kick 650

50 I to the Y small pull 700

2 x 50 Free 800

50 full stroke, breathe every other pull 850

50 full stroke, breathe every third pull 900

100 as 25 of each IM stroke, sub free for fly 1000

200 Free, slow and steady 1200

4 x 25 Breast stroke/ pull/ kick/ stroke 1300

Warm Down:

2 x 100 free, long stroke 1500

2 x 50 as pull/ kick 1700