2450 Yards Breast

Masters Group

Practice 5

2 March

Warm Up:

100 BREAST

Breast

Reverse IM

Easy Free

Arms Only

Stroke of Choice

Tarzan 600

Work Out:

4 x 100 as Breast/ Pull/ Kick/ Stroke/ Drill 1000

2 x 50 Drill Breast 1100

2 x 50 Drill Free 1200

2 x 50 Breast Sprint 1300

2 x 50 Back Sprint 1400

2 x 50 Free Sprint 1500

10 x 25 Free/ Breast 1750

200 Free 1950

4 x 50 Stroke/ Free/ Kick/ Pull 2150

Cool Down:

100 Free 2250

100 Pull 2350

100 Kick 2450