Masters Group
Practice 5
2 March
Warm Up:
50 PIKES
Pull
IM (free/ back/ breast/ free)
Kick
Easy Free
Stroke 250
Work Out:
10 x 25 as Pull/ Kick/ Free/ Stroke/ Drill 500
2 x 50 Free 600
4 x 50 IM (free/ back/ breast/ free) 800
100 Free slow and easy 900
4 x 25 as Drill/ Stroke/ Free/ Drill 1000
Cool Down:
50 Free 1050
50 Pull 1100
50 Kick 1150
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