Masters Group
Practice 7
9 March
Warm Up:
75 LANE LINES
Long Axis
Arms Only
No Free
Eight Kick Switch
Legs Only
IM
Negative Split
Easy Free
Stroke of Choice 675
Work Out:
50-100-150 Free 975
50-100-150 Back 1275
50-100-150 Breast 1575
200 Free 1775
Cool Down:
50 Free 1825
50 Kick 1875
50 Pull 1925
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