1600 Yards Breast

Masters Group

Practice 4

25 February

Warm Up:

2 x 50 BREAST

Breast

Reverse IM (free/ back/ breast/ free)

Easy Free

Arms Only

Stroke of Choice

Tarzan 600

Work Out:

4x 50 Breast as Pull/ Kick/ Stroke/ Drill 800

10 x 25 as Free/ Breast 1050

50 Drill Breast 1100

50 Drill Free 1150

3 x 50 Hard as Breast/ Free/ Back 1300

200 Free (you CAN do this!!) 1500

Cool Down:

50 Free 1550

50 Kick 1600

50 Pull 1650

50 Choice 1700