Masters Group
Practice 11
23 March
Warm Up:
100 SKIPS
Stroke of Choice
Kick
IM
Pull
Swim Free 500
Work Out:
25-50-75-100 Back 750
25-50-75-100 Choice 1000
10 x 50 Back Stroke as Kick/ Pull/ Stroke/ Kick/ Pull 1500
2 x 100 Free 1700
2 x 100 Back 1900
10 x 25 as Hard/ Easy any stroke 2150
Cool Down:
100 Free 2250
50 Kick 2300
50 Pull 2350
100 Choice 2450
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