Masters Group
Practice 5
2 March
Warm Up:
100 PIKES
Pull
IM
Kick
Easy
Stroke 500
Work Out:
10 x 25as Pull/ Kick/ Free/ Stroke/ Drill 750
100 Free 850
4 x 50 IM 1050
6 x 25 Sprint as Free/ Stroke 1200
Short Stack Up and Down the Mountain- DO TWICE
25 Free
50 Stroke
75 Free
100 Stroke
75 Free
50 Stroke
25 Free 2000
200 Free 2200
Cool Down:
50 Free 2250
50 Kick 2300
50 Pull 2350
50 Drill 2400
No comments:
Post a Comment