1900 Yards Kick

Masters Group

Practice 3

23 February

Warm Up:

100 SKIPS

Swim

Kick

IM

Pull

Stroke of Choice 500

Work Out:

KICK MANIA! Grab flippers! Absolutely NO Breast Kick!!

4 x 25 Sprint Kick 600

100 Easy Free Kick 700

4 x 25 Fast Back Kick 800

100 Easy Back Kick 900

4 x 25 Dolphin Kick 1000

100 Easy Free Kick 1100

4 x 100 Kick Negative Split 1500

(1st 25 easy, 2nd 25 faster, 3rd 25 faster, 4th 25 sprint)

50 Kick Free 1550

50 Kick Choice 1600

Cool Down:

100 Free 1700

100 Back 1800

100 Kick/ Pull 1900