Day 10
Focus: Breathing, Long Stroke
Warm Up:
50 Free
25 Kick
25 Pull
50 Free 150
Workout:
4 x 25 as Breast, Free, Breast, Free 250
2 x 50 Kick Free, Breast 350
4 x 25 as Breast, Free, Breast, Free 450
2 x 50 Pull Free, Breast 550
2 x 50 3 Pull Edges 650
50 Swim 700
10 x 25 Any Stroke 950
Cool Down:
50 Swim
25 Kick
25 Pull
50 Swim 1200
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