Masters
Group
Practice
8
31
January
Warm
Up:
100
BICHON
Breast
IM
Catch
Up
Hands
in Fists
Only
Kick
No
Free
Work Out:
For a period of 10 minutes:
Swim non-stop freestyle. Start each 25 slow, build quickly to a sprint
at the middle of the pool, then slow to the end of the lane.
At the end of the set, 2 minutes down time
For a period of 10 minutes:
Swim non-stop freestyle. Kick EVERY THIRD PULL ONLY, and just enough
to keep your feet from dragging you down.
Start each 50 at a sprint pace, and gradually slow to easy at the end of
the 50.
At the end of the set, 2 minutes down time
For a period of 10 minutes:
Swim non-stop freestyle KICK. Start slow, build to sprint, then back to
slow, within the framework of each 50.
At the end of the set, 2 minutes down time
Repeat the above three as time allows.
Cool Down~ SLOW and EASY
50 Stroke of Choice
50 Pull
50 Kick
50 Free
