Masters Group
Practice 8
31 January
Warm Up:
100 BICHON
Breast
IM
Catch Up
Hands in Fists
Only Kick
No Free 600
Main Workout:
20 x 50 as Fast/ Slow 1600
20 x 25 as Free/ Choice 2100
500 Free 2600
100 IM 2700
Cool Down:
50 Kick 2750
50 Pull 2800
No comments:
Post a Comment