2200 Yards Hard~ Easy

Masters Group

Practice 8

31 January

Warm Up:

100 BICHON

Breast

IM

Catch Up

Hands in Fists

Only Kick

No Free                                                                                              600

                                               

Main Workout:

20 x 50 as Fast/ Slow                                                                         1600

20 x 25 as Free/ Choice                                                                      2100

Cool Down: 

50 Kick                                                                                              2150

50 Pull                                                                                               2200