1900 Yards Back Stroke

Masters Group

Practice 3

15 January

Warm Up:

100 BACK

Back Kick

Arms Only

Catch Up

Kick                                                                                                                              400

Work Out:

4 x 50 Back as Pull/ Kick                                                                                              600

2 x 100 Back long and easy                                                                                           800

4 x 50 as Back/ Choice                                                                                                 1000

200 Free                                                                                                                      1200

4 x 50 Back as Pull/ Kick                                                                                              1400

2 x 100 Back long and easy                                                                                           1600

4 x 50 as Back/ Choice                                                                                                 1800

Cool Down:

50 Pull                                                                                                                          1850

50 Kick                                                                                                                         1900