Tuesday, January 22, 2013

1800 Yards Breast Stroke


Masters Group
Practice 5
22 January

WARM UP:

100 DOG FOOD

Drill of Choice
Only Pull
Good Breast Stroke
Free
Only Kick
Only Back
Drill of Choice                                                                          700

WORK OUT:

8 x 75 as Breast Pull/ Breast Kick/ Breast                                             1300

200 Free                                                                                              1500


COOL DOWN:

100 Free                                                                                              1600
100 Pull                                                                                                1700
100 Kick                                                                                              1800

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