2800 Yards Breast

Masters Group

Practice 6

24 January

Warm Up:

100 FROSTY

Free

Reverse IM

Only Kick

Stroke of Choice

Tarzan

Your Choice Drill                                                                                                            600

                                                           

Main Workout:

100 Breast 3 Kicks 1 Pull                                                                                      700

100 Breast 3 Pulls 1 Kick                                                                                      800

100 Breast Pull Fly Kick                                                                                       900

100 Breast                                                                                                         1000

100 Free 3 Kicks 1 Pull                                                                                         1100

100 Free 3 Pulls 1 Kick                                                                                         1200

100 Free Kick Fly Pull                                                                                          1300

100 Free                                                                                                            1400

100 Breast 3 Kicks 1 Pull                                                                                      1500

100 Breast 3 Pulls 1 Kick                                                                                      1600

100 Breast Pull Fly Kick                                                                                       1700

100 Breast                                                                                                         1800

100 Free 3 Kicks 1 Pull                                                                                         1900

100 Free 3 Pulls 1 Kick                                                                                         2000

100 Free Kick Fly Pull                                                                                          2100

100 Free                                                                                                            2200

100 Breast 3 Kicks 1 Pull                                                                                      2300

100 Breast 3 Pulls 1 Kick                                                                                      2400

100 Breast Pull Fly Kick                                                                                       2500

100 Breast                                                                                                         2600

Cool Down:

100 Pull                                                                                                             2700

100 Kick                                                                                                             2800