2500 Yards Time Droppers

Masters Swim

Practice 2

January 10

Warm Up:

100 FREEZING

Favorite Drill

Reverse IM

Easy Free

Eight Kick Switch

Zipper

IM

No Arms

Go Pull                                                                                                              800

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free                                                                                                     1800

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at

1:30 on the very last one.

DO ONCE THROUGH

10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free                                                        2300

Cool Down:

200 Easy Choice                                                                                               2500