Masters Swim
Practice 2
January 10
Warm Up:
100 FREEZING
Favorite Drill
Reverse IM
Easy Free
Eight Kick Switch
Zipper
IM
No Arms
Go Pull 800
Work Out:
1000 Free as 25 easy/ 25 kick/ 25 pull/ 25 hard 1800
500 Kick 2300
500 Pull 2800
Cool Down:
200 Easy Choice 3000
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