Wednesday, January 16, 2013

2200 Yards Choose Your Poison


Masters Group
Practice 4
17 January

Warm Up:

100 SNOWY
Stroke of Choice
No Pull
Only Free
With Hands in Fists
Your Choice Drill                                                                                500
                                     
Main Workout:

20 x 25 as Fly/ Choice/ Free/ Choice/ Drill                                        1000

4 x 125 as 50 Free/ 25 Drill/ 50 Free                                                          1500

6 x 50 Choice                                                                                     1800

200 Easy Swim                                                                                   2000

Cool Down: 

50 Free                                                                                              2050
50 Stroke                                                                                          2100
50 Pull                                                                                               2150
50 Kick                                                                                              2200  

No comments:

Post a Comment