Masters Group
Practice 4
17 January
Warm Up:
100 SNOWY
Stroke of Choice
No Pull
Only Free
With Hands in Fists
Your Choice Drill 500
Main Workout:
20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000
4 x 125 as 50 Free/ 25 Drill/ 50 Free 1500
6 x 50 Choice 1800
200 Easy Swim 2000
Cool Down:
50 Free 2050
50 Stroke 2100
50 Pull 2150
50
Kick 2200
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