2000 Yards Small Bunches

Masters Swim

Practice 1

January 8

Warm Up:

50 NEW YEARS

No Arms

Eight Kick Switch

Whatever Drill

Your Choice Stroke

Easy Back Stroke

Arms Only

Right Arm Left Arm

Sprint Free                                                                                        400

Work Out:

25-50-75-100 Free                                                                            650

400 Free                                                                                            1050

25-50-75-100 Free                                                                            1300

300 Free                                                                                            1600

25-50-75-100 Free                                                                            1850

Cool Down:

50 Kick                                                                                              1900

50 Pull                                                                                               1950

50 Choice                                                                                           2000