Masters Group
Practice 12
25 March
Warm Up:
100 SPRING
Stroke of Choice
Pull
Reverse IM (free/ breast/ back/ free)
IM (free/ back/ breast/ free)
No Arms (kick!)
Go as Fast as You Can 600
Main Workout:
25-50-75-100 Stroke of Choice 850
1000 Free 1850
25-50-75-100 Free 2100
Cool Down:
100 Free 2200
50 Drill 2250
50 Pull 2300
50 Kick 2350
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