Masters Group
Practice 5
2 March
Warm Up:
100 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
10 x 100 as Free/ Stroke Kick/ Pull/ Drill 1500
2 x 200 Free 1900
Cool Down:
50 Free 1950
50 Back 2000
50 Breast 2150
50 Choice 2200
No comments:
Post a Comment