1300 Yards Free/ Back/ Breast

Masters Group

Practice 11

8 February

Warm Up:

50 PIKES

Pull

IM (free/ back/ breast/ free)

Kick

Easy Free

Stroke 250

Work Out:

4 x 50 IM (free/ back/ breast/ free) 450

change at 12.5 yards

10 x 25 as Free/ Stroke/ Kick/ Pull/ Drill 700

100 Free 800

6 x 50 as Free to Back, Back to Breast, Breast to Free 1100

change at wall

4 x 25 Choice 1200

Cool Down:

25 Free 1225

25 Pull 1250

25 Kick 1275

25 Choice 1300