Masters Group
Practice 12
11 February
Warm Up:
50 LANE LINES
Long Axis
Arms Only
No Arms
Eight Kick Switch
Long Axis
IM (free/ back/ breast/ free)
No Free
Easy Free
Sprint 450
Work Out:
6 x 25 as Pull/ Kick/ Stroke 600
4 x 50 in IM order (free/ back/ breast/ free) 800
100 Free 900
2 x 50 Breast 1000
4 x 25 Choice 1100
Cool Down:
50 Free 1150
50 Kick 1200
50 Pull 1250
50 Choice 1300
No comments:
Post a Comment