Masters Group
Practice 7
9 March
Warm Up:
50 LANE LINES
Long Axis
Arms Only
No Free
Eight Kick Switch
Legs Only
IM (free/ back/ breast/ free)
Negative Split
Easy Free
Stroke of Choice 450
Work Out:
25-50-75-100 Free 700
25-50-75-100 Back 950
25-50-75-100 Breast 1200
Cool Down:
50 Kick 1250
50 Pull 1300
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