Masters Group
Practice 8
11 March
Warm Up:
50 IGUANA
IM
Go easy
Undulation (dolphin kick)
Arms Only
No Arms
Any Drill 300
Work Out:
4x 50 Breast~ work to breathe only every other pull 500
100 Stroke of Choice 600
10 x 25 as hard/ easy 850
4x 50 IM order, good turns 1050
100 Free~ Negative Split 1150
Warm Down:
50 Free, long stroke 1200
50 Kick 1250
50 Pull 1300
50 Drill 1350
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