Masters Group
Practice 12
25 March
Warm Up:
50 SPRING
Stroke of Choice
Pull
Reverse IM (free/ breast/ back/ free)
IM (free/ back/ breast/ free)
No Arms (kick!)
Go as Fast as You Can 300
Main Workout:
25-50-75-100 Stroke of Choice 550
500 Free 1050
3 x 50 Stroke of Choice 1200
Cool Down:
50 Drill 1250
50 Pull 1300
50 Kick 1350
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