Masters Group
For Marie’s Fitness
Warm Up:
50 VOLCANO
Very Fast Free
Only Arms
Long Axis (free or back)
Catch Up
Any Drill
No Free
Only Legs 350
Work Out: Crescendo Stroke
25 Free 375
50 Back 425
75 Free 500
100 Breast 600
150 Free 750
200 Back 950
25 Breast 975
50 Free 1025
75 Back 1100
100 Free 1200
150 Breast 1350
200 Free 1550
Cool Down:
100 Free Pull 1650
50 Free Kick 1700
50 Drill 1750
50 Free 1800
No comments:
Post a Comment