Thursday, March 18, 2010

2700 Yards Fearsome Five Hundreds

Masters Group
Practice 11
8 February

Warm Up:

100 SKIPS
Stroke
Kick
IM
Pull
Swim 500

Work Out:

4 x 500 Free (3-4 minutes rest) 2500


Cool Down:

50 Free 2550
50 Kick 2600
50 Pull 2650
50 Drill 2700

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