1050 Yards Free

Day 4

Focus: Free Style, active kick, breathing technique

Warm Up:

50 Free

25 Kick

25 Pull

50 Free 150

Workout:

Kick Drills against edge for speed

Walking Pull drills

4 x 25 as Pull, Free, Pull, Free 250

2 x 50 Catch Up 350

4 x 25 as Kick, Free, Kick, Free 450

2 x 50 Fist Free Drill 550

2 x 50 3 Pull Edges 650

50 Swim 700

4 x 25 as Kick, Pull, Kick, Pull 800

Cool Down:

50 Swim

25 Kick

25 Pull

50 Swim 1050