2500 Yards Free/ Stroke

Masters Group

Practice 10

18 March

Warm Up:

100 SPRING

Stroke of Choice

Pull

Reverse IM (free/ breast/ back/ free)

IM (free/ back/ breast/ free)

No Arms (kick!)

Go as Fast as You Can 600

Main Workout: Up and Down the Mountain

All swims are Free first, then Stroke of Choice

2 x 25

2 x 50

2 x 75

2 x 100

2 x 150

2 x 100

2 x 75

2 x 50

2 x 25 1900

2 x 100 Free 2100

4 x 50 Drill/ Kick/ Pull/ Stroke 2300

Cool Down:

50 Stroke of Choice 2350

50 Free 2400

50 Pull 2450

50 Kick 2500