2500 Yards Breast/ Free

Masters Group

Practice 9

16 March

Warm Up:

100 BRENT

Breast

Reverse IM (free/ breast/ back/ free)

Easy Free

No arms (kick)

Tarzan 500

Main Workout:

10 x 50 as Free Drill/ Breast/ Kick/ Breast/ Pull/ Repeat 1000

100 Free 1100

100 Back 1200

100 Breast 1300

10 x 25 SPRINT as Free/ Breast/ Back/ Breast/ Drill 1550

100 Free 1650

100 Back 1750

100 Breast 1850

10 x 50 as Free Drill/ Breast/ Kick/ Breast/ Pull/ Repeat 2350

Cool Down:

50 Free 2400

50 Kick 2450

50 Pull 2500