Masters Group
Practice 6
4 March
Warm Up:
2 x 50 SKIPS
Swim
Kick
IM
Pull
Stroke of Choice 500
Work Out:
100 Swim Easy Free 600
10 x 50 as Back/ Breast/ Kick/ Pull/ Drill 1100
200 Swim Easy Free 1300
10 x 25 Fast as Free/ Stroke 1550
4 x 50 as Kick/ Pull 1750
Cool Down:
50 Drill 1800
50 Back 1850
50 Breast 1900
50 Free 1950
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