Masters Group
Practice 6
4 March
Warm Up:
50 SKIPS
Swim
Kick
IM (free/ back/ breast/ free)
Pull
Stroke 250
Work Out:
100 Easy Free 350
10 x 50 as back/ breast/ kick/ pull/ drill 850
100 Easy Free 950
Cool Down:
50 Free 1000
50 Pull 1050
50 Kick 1100
50 Choice 1150
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