2000 Yards IM

Masters Group

Practice 5

2 March

Warm Up:

2 x 50 PIKES

Pull

IM

Kick

Easy

Stroke of Choice 500

Work Out:

10 x 25 as Pull/ Kick/ Free/ Stroke/ Drill 750

2 x 50 Free 850

4 x 50 IM (free/ back/ breast/ free) 1050

6 x 25 Sprint as Free/ Stroke 1200

Short Stack Up and Down the Mountain

25 Free

50 Stroke

75 Free

100 Stroke

75 Free

50 Stroke

25 Free 1600

100 Free 1700

Cool Down:

2 x 50 Kick 1800

2 x 50 Pull 1900

2 x 50 Drill 2000