1350 Yards Up and Down the Mountain

Masters Group

Practice 10

18 March

Warm Up:

50 SPRING

Stroke of Choice

Pull

Reverse IM (free/ breast/ back/ free)

IM (free/ back/ breast/ free)

No Arms (kick!)

Go as Fast as You Can 300

Main Workout: Up and Down the Mountain

All swims are Free first, then Stroke of Choice

2 x 25

2 x 50

2 x 75

2 x 100

2 x 75

2 x 50

2 x 25 1100

2 x 50 Drill 1150

Cool Down:

50 Stroke of Choice 1200

50 Free 1250

50 Pull 1300

50 Kick 1350