1550 Yards Kick

Masters Group

Practice 3

23 February

Warm Up:

2 x 50 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

KICK MANIA! Grab flippers! ABSOLUTELY NO Breast Kick!

4 x 25 Sprint Kick Free 600

50 East Kick Free 650

4 x 25 Back Kick Hard 750

50 Easy Back Kick 800

4 x 25 Dolphin Kick 900

50 Easy Kick Free 950

4 x 50 Kick Negative Split 1150

(1st 25 fast, 2nd 25 easy)

50 Kick Choice 1200

50 Kick Free 1250

Cool Down:

4 x 25 Free 1350

4 x 25 Back 1450

4 x 25 Kick/ Pull 1550