Masters Group
Practice 2
18 February
Warm Up:
25 Free
25 Kick
25 Pull
25 Free 100
Work Out:
50 Free 150
50 Back 200
25 Kick 225
25 Pull 250
25 Stroke of Choice 275
25 Pull 300
25 Kick 325
25 Free 350
100 Free 450
4 x 50 as Drill/ Free 650
Cool Down:
50 Free 700
50 Back 750
50 Choice 800
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