Masters Practice, Class 10
4 February
Warm Up:
100 Swim (free)
Kick
IM
Pull
Stroke of Choice 500
Work Out:
10 x 50 as Free, Drill, Stroke, Kick, Pull 1000
30-45 sr between each
6 x 50 as Fly to Back, Back to Breast, Breast to Free 1300
45- 60 sr between each
2 x 200 non-stop swim 1:30 sr between each 1700
Warm Down:
100 Back, long and easy 1800
2 x 50 as pull/ kick 1900
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