Masters Group
Practice 6
4 March
Warm Up:
100 SKIPS
Stroke
Kick
IM
Pull
Swim 500
Work Out:
500 Swim Easy 1000
10 x 50 as Back/ Breast/ Kick/ Pull/ Drill 1500
200 Free 1700
10 x 25 Sprint as Free/ Stroke 1950
200 Free 2150
Cool Down:
50 Free 2200
50 Kick 2250
50 Pull 2300
50 Drill 2350
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