Masters Group
Practice 4
25 February
Warm Up:
50 BREAST
Breast
Reverse IM (free/ breast/ back/ free)
Easy Free
Arms Only
Stroke of Choice
Tarzan 300
Work Out:
4 x 50 Breast as Pull/ Kick/ Stroke/ Drill 500
10 x 25 as Free/ Breast 750
50 Drill Free 800
50 Drill Breast 850
100 Free 950
Cool Down:
50 Free 1000
50 Pull 1050
50 Kick 1100
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