Masters Group
Practice 3
23 February
Warm Up:
50 SKIPS
Swim
Kick
IM (free/ back/ breast/ free)
Pull
Stroke of Choice 250
Work Out:
KICK MANIA!! Grab some flippers! NO Breast Kick!
4 x 25 Free Kick 350
50 Easy Free Kick 400
4 x 25 Back Kick 500
50 Easy Back Kick 550
100 Free Kick 650
Cool Down:
50 Free 700
50 Pull 750
50 Back 800
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