Masters Group
Practice 12
11 February
Warm Up:
50 LANE LINES
Long Axis
Arms Only
No Arms
Eight Kick Switch
Long Axis
IM
No Free
Easy Stroke
Sprint 450
Work Out:
3 x 500 Swim 3-4 minutes rest between 1950
Cool Down:
100 Kick 2050
100 Pull 2150
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